Tofu brouillé aux tomates cerises
Altri video suggeriti
150
05:22
CINEMA OFF
CINEMA ON | 
Pour 2 personnes
Ingrédients :
1 oignon
200 g de tofu nature
Une dizaine de tomates cerises
⅓ càc de sel noir (kala namak*)
½ càc de curcuma
⅓ càc de paprika fumé
2 càs de levure maltée
Poivre
6 cl de lait de soja (non sucré)
3 càs d’huile
1 bouquet de ciboulette
Préparation :
Éplucher et émincer l’oignon. Le faire dorer dans une poêle avec l’huile.
Émietter le tofu à la main et l’ajouter dans la poêle ainsi que le sel, les épices et la levure maltée. Mélanger l’ensemble. Faire revenir le tout pendant plusieurs minutes.
Laver les tomates cerises et les couper en deux. Les faire cuire avec le tofu.
Verser le lait de soja dans la poêle. Ajouter une pincée de poivre. Continuer la cuisson.
Laver et hacher la ciboulette. Parsemer sur le tofu en fin de cuisson et couper le feu.
* Le sel noir (kala namak) est un sel particulier qui donne le goût d’œuf aux préparations. Il peut être remplacé par du sel classique. Plus d’astuces sur comment remplacer les œufs sur Vegan Pratique : vegan-pratique.fr/cote-cuisine/remplacer-les-oeufs/
Cette recette est proposée par Anima Internationa animainternational.org/ une ONG européenne qui œuvre à faire réduire au maximum et de la manière la plus efficace possible la souffrance des animaux.
Retrouvez-le sur leur réseaux :
Facebook : www.facebook.com/AnimaInter/
Twitter : twitter.com/anima_int
LinkedIn : www.LinkedIn.com/company/anima-international
Découvrez d’autres recettes vegan sur notre site Vegan Pratique : vegan-pratique.fr/recettes/
Testez l’alimentation végétale grâce au Veggie Challenge, un programme gratuit en 21 jours pendant lequel vous recevrez chaque jour par mail des astuces, conseils nutritionnels et recettes.
Inscrivez-vous sur : vegan-pratique.fr/veggie-challenge/
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