Come assumere omega-3 se non si mangia pesce?
Risponde la dott.ssa Silvia Goggi, spiegando come vengono stilate le linee guida dell’alimentazione vegetale, e perché seguendole si è sicuri di convertire sufficiente ALA (acido alfa linolenico) in EPA e DHA (acido eicosapentaenoico e docosaesaenoico).
#vegan #veganismo #alimentazionevegana #alimentazione
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