Primi piatti: parmigiana di melanzane
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Un sostanziso primo (o anche piatto unico), preparato con strati di melanzane fritte, salsa di pomodoro, graniglia di semi di girasole e zucca, lievito in scaglie e basilico frescao.
Gli ingredienti per 4 persone sono:
– 1 Kg di melanzane
– 600 ml di passata di pomodoro
– 3 cucchiaini di semi di girasole
– 3 cucchiaini di semi di zucca
– 40 g di lievito a scaglie
– qualche foglia di basilico
– sale grosso
– olio extravergine d’oliva
– olio di semi di girasole per friggere
Docente: Riccardo Gessa
Questo video fa parte del video-corso di cucina vegan disponibile su dvd presso AgireOra Edizioni:
DVD – Corso introduttivo di cucina e pasticceria vegan
www.agireoraedizioni.org/catalogo/video-dvd-cd/video/veganismo/dvd-corso-cucina-vegan/
Si può scaricare l’opuscolo con il testo di tutte le ricette:
www.agireora.org/download/opuscolo_corso_cucina_low.pdf
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