Guida Completa All’Alimentazione Vegan
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Per i nuovi Vegan, può sembrare sconvolgente capire cosa mangiare. Il video seguente spiega le basi per avere una sana alimentazione vegetale e ci offre delle idee per la colazione, il pranzo, la cena, il dessert e la merenda nonché dei consigli per mangiare fuori, mangiare economicamente e mangiare con uno stile di vita frenetico. Parla anche dei prodotti sostitutivi, dell’alcol, dell’olio di palma e spiega come controllare le etichette. Inoltre, analizza brevemente la nutrizione.
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Ecco i link delle app e dei siti menzionati nel video:
• Controllare di assumere tutti i nutrienti → cronometer.com/
• Trovare ristoranti Vegan vicini a te → www.happycow.net/
• Sapere se un alcolico è Vegan → www.barnivore.com/
• Sapere se un prodotto alimentare è Vegan → isitvegan.net/
• Liste degli additivi alimentari non-Vegan →
→ www.veganeasy.org/Food-Additives
• Lista dettagliata di tutti gli additivi → www.food-info.net/it/e/e100-200.htm
• Assumere tutti i nutrienti con un’alimentazione 100% Vegan (Vitamins, Minerals, and Other Nutrients) →
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Alcuni video fortemente consigliati:
• Earthlings → www.youtube.com/watch?v=64KZDHWCdmo
• Il Miglior Discorso Che Potrai Mai Sentire → www.youtube.com/watch?v=es6U00LMmC4&nohtml5=False
• Cowspiracy →
• Sradicare Le Principali Cause Di Morte → www.youtube.com/watch?v=EVSDT4ZHaLQ
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