Burgers vegan aux champignons et haricots rouges
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HomeAlimentazione e cucinaBurgers vegan aux champignons et haricots rouges
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Ingrédients :
Pour les steaks :
2 petits oignons
10 gros champignons de Paris
500 g de haricots rouges cuits (par exemple en boîte)
2 càc d’ail en poudre
2 càc de paprika fumé
2 càc de cumin
2 càs de levure de bière
120 g de flocons d’avoine (25 cl)
2 càs de ketchup
Huile
Sel, poivre
Pour l’assemblage des burgers :
Buns (pains à burger)
Roquette (ou autre salade)
Sauce au choix : moutarde, ketchup, barbecue, mayonnaise*…
1 tomate
⅓ de concombre
1 oignon rouge épluché
Préparation :
Pour les steaks :
Éplucher et émincer les oignons. Laver les champignons et les couper en morceaux. Faire chauffer un peu d’huile dans une poêle. Déposer les oignons et les champignons et faire revenir une dizaine de minutes.
Verser le contenu de la poêle dans un saladier et ajouter haricots rouges, ail, paprika fumé, cumin, levure de bière, flocons d’avoine, ketchup, sel et poivre.
Mixer avec un mixeur plongeant jusqu’à obtenir une pâte un peu épaisse.
Faire chauffer de l’huile dans une poêle.
À la main, former des steaks (pas trop épais) avec la pâte. Les déposer dans la poêle.
Faire cuire plusieurs minutes de chaque côté à feu moyen (pour que les steaks soient dorés des deux côtés et cuits à l’intérieur).
Assemblage des burgers :
Déposer de la roquette sur le pain du dessous.
Ajouter le steak. Répartir la ou les sauces choisies.
Déposer une rondelle de tomate et quelques rondelles de concombre et d’oignon rouge.
Ajouter à nouveau de la roquette et refermer avec le pain du dessus.
Vous pouvez aussi déguster les steaks avec l’accompagnement de votre choix plutôt qu’en burger.
* Pour une recette de mayonnaise maison, voir ici : vegan-pratique.fr/recettes/mayonnaise-vegan/
Cette recette est proposée par Anima Internationa animainternational.org/ une ONG européenne qui œuvre à faire réduire au maximum et de la manière la plus efficace possible la souffrance des animaux.
Retrouvez-le sur leur réseaux :
Facebook : www.facebook.com/AnimaInter/
Twitter : twitter.com/anima_int
LinkedIn : www.LinkedIn.com/company/anima-international
Découvrez d’autres recettes vegan sur notre site Vegan Pratique : vegan-pratique.fr/recettes/
Testez l’alimentation végétale grâce au Veggie Challenge, un programme gratuit en 21 jours pendant lequel vous recevrez chaque jour par mail des astuces, conseils nutritionnels et recettes.
Inscrivez-vous sur : vegan-pratique.fr/veggie-challenge/
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