Ingrédients :
Pour les steaks :
200 g de tofu fumé (ou 200 g de tofu nature + 1 càc de paprika fumé)
1 feuille de nori
3 pommes de terre cuites à l’eau
3 càs de fécule de pomme de terre
1 càc de moutarde
1 càs de sauce soja
3 càs d’huile + une bonne quantité pour la cuisson
Chapelure
Sel et poivre
Pour l’assemblage des burgers :
Buns (pains à burger)
Roquette (ou autre salade)
Sauce au choix : moutarde, ketchup, barbecue, mayonnaise*…
1 tomate
1 oignon rouge épluché
Préparation :
Pour les steaks :
Émietter grossièrement le tofu fumé à la main dans le bol d’un mixeur. Faire de même avec la feuille de nori.
Ajouter la moutarde, la sauce soja, l’huile, du sel et du poivre.
Mixer jusqu’à obtenir une pâte dans laquelle il ne reste plus de gros morceaux.
Couper les pommes de terre en cubes. Verser la préparation précédente sur les pommes de terre.
Écraser le tout à la fourchette jusqu’à ce que l’ensemble soit homogène.
Ajouter la fécule. Mélanger à nouveau.
Prélever une poignée de pâte et former des galettes. Les recouvrir de chapelure.
Faire chauffer de l’huile dans une poêle (une bonne quantité, de sorte à recouvrir généreusement le fond de la poêle). Quand elle est bien chaude, ajouter les galettes. Faire dorer de chaque côté.
Pour les burgers :
Garnir le dessous des pains de roquette. Déposer les steaks aux algues par dessus.
Répartir la sauce de votre choix sur le steak (de préférence ici de la mayonnaise).
Ajouter deux rondelles de tomate et deux rondelles d’oignon rouge.
Refermer avec l’autre moitié du pain.
* Pour une recette de mayonnaise maison, voir ici : vegan-pratique.fr/recettes/mayonnaise-vegan/
Cette recette est proposée par Anima Internationa animainternational.org/ une ONG européenne qui œuvre à faire réduire au maximum et de la manière la plus efficace possible la souffrance des animaux.
Retrouvez-le sur leur réseaux :
Facebook : www.facebook.com/AnimaInter/
Twitter : twitter.com/anima_int
LinkedIn : www.LinkedIn.com/company/anima-international
Découvrez d’autres recettes vegan sur notre site Vegan Pratique : vegan-pratique.fr/recettes/
Testez l’alimentation végétale grâce au Veggie Challenge, un programme gratuit en 21 jours pendant lequel vous recevrez chaque jour par mail des astuces, conseils nutritionnels et recettes.
Inscrivez-vous sur : vegan-pratique.fr/veggie-challenge/
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