Bâtonnets de « poisson » vegan
Altri video suggeriti
378
09:55
CINEMA OFF
CINEMA ON | 
Pour 2 personnes
Ingrédients :
200 g de tofu fumé
90 g de farine (12,5 cl)
19 cl d’eau
Le jus d’un demi-citron
1 feuille de nori émiettée
100 g de chapelure (19 cl)
2 càs de mélange d’épices pour poisson
2 càs de sauce soja
1 càc de paprika fumé
Une bonne quantité d’huile pour friture
Sel et poivre
Préparation :
Verser la farine dans une assiette creuse. Ajouter l’eau, le jus de citron, la feuille de nori, les épices pour poisson, du sel et du poivre.
Mélanger l’ensemble à la fourchette.
Ajouter la sauce soja et mélanger à nouveau.
Verser la chapelure dans une autre assiette avec la paprika fumé.
Couper le tofu fumé en bandes d’environ 5 mm d’épaisseur dans le sens de la longueur.
Rouler chaque bande dans le mélange farine-algues, puis recouvrir les deux faces de chapelure.
Faire chauffer de l’huile pour friture dans une poêle (de sorte qu’il y ait quelques millimètres de hauteur d’huile).
Déposer les bâtonnets et faire dorer de chaque côté.
Déguster par exemple avec de la mayonnaise*.
* Pour une recette de mayonnaise maison, voir ici : vegan-pratique.fr/recettes/mayonnaise-vegan/
Cette recette est proposée par Anima Internationa animainternational.org/ une ONG européenne qui œuvre à faire réduire au maximum et de la manière la plus efficace possible la souffrance des animaux.
Retrouvez-le sur leur réseaux :
Facebook : www.facebook.com/AnimaInter/
Twitter : twitter.com/anima_int
LinkedIn : www.LinkedIn.com/company/anima-international
Découvrez d’autres recettes vegan sur notre site Vegan Pratique : vegan-pratique.fr/recettes/
Testez l’alimentation végétale grâce au Veggie Challenge, un programme gratuit en 21 jours pendant lequel vous recevrez chaque jour des astuces, conseils nutritionnels et recettes.
Inscrivez-vous sur : vegan-pratique.fr/veggie-challenge/
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